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CREATING A HEALTHIER YOU

Shape up circuit for this Summer...

Our Cute Shape Up Circuit 
* 3 minutes jogging on the spot.
* 20 Jumping Jacks
* 10 Burpees
* 20 Lunges 
* 30s Running on the Spot 
* 10 Push Ups 
* 20 Crunches 
* 30s Running on the Spot 
* 20 Mountain Climbers 
* 10 Squats 
* 30s Running on the Spot 
*3 minutes jogging on the spot.
We advise resting 60/90s after your have completed your first circuit and repeat this circuit between 3 and 5 times :) 
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